Category: Yoga

Karen Aren is a Registered Yoga Teacher trained in a style of yoga called Prana Yoga which was taught to her by Dr. Jeff Migdow MD in the lineage of Swami Kripalvananda.  In Prana Yoga the student is taught to hold postures for a longer duration with the simultaneous use of pranayama and mantra as a method of accessing the prana of the seven chakras.    Karen teaches Prana Yoga on Long Island, New York and is available for group and private lessons.